Something Spooky in October: Beware of Flu Season!

October: Ghosts, Goblins, and Germs?

As pumpkins start to appear on porches and kids prepare their costumes, there's another visitor that creeps into our lives every October—flu season. Unlike those fictional ghouls, the flu is very real. But don't worry! With a few proactive habits, you can keep this spooky visitor at bay.

Channel Your Inner Vampire: Cover Coughs and Sneezes

Imagine you're a vampire (a friendly one!) whenever you sneeze. Always aim for your elbow to maintain that "dramatic flair." After all, a sneeze can reach speeds of up to 100 mph and hang out in the air for ten minutes!

Wash Your Hands—and Keep the Monsters Away

Believe it or not, 20% of adults admit they skip handwashing. Take charge against germs by scrubbing with soap and water for at least 20 seconds. It's like casting a spell to ward off the flu!

Avoid the Lure of Touching Your Face

Did you know people touch their faces up to 162 times an hour? Your eyes, nose, and mouth are open doors for germs. Exercise restraint and train yourself to resist the temptation.

Vanquish Germs by Cleaning High-Touch Surfaces

Things like phones, doorknobs, and light switches are germ hotspots. Don't let these silent invaders double every 20 minutes—regular cleanings can disrupt their plans.

Self-Care as Your Shield

Stay strong and healthy by prioritizing rest, nutrition, hydration, and stress management. Why not explore some cozy fall-friendly wellness tips to stay vibrant and robust through the season?

Know Who's at Higher Risk

Some groups—like those over 50, pregnant women, young children, and people with chronic conditions—are particularly vulnerable. If you're in one of these groups, checking with your doctor about flu protection might be wise. Fear not! By practicing these simple habits, you can transform your fall from feverish to festive. And remember, if you have any questions about health or benefits insurance, we're here to help!